Rain in UAE: Is it possible to catch a cold from rainy weather? Medical professionals dispel the myth.
Amidst all this rain that some parts of the UAE have been experiencing, a familiar question is popping back up among residents: Do rainy days really boost the chances of catching colds, flu, and sore throats?
According to health experts, it’s not the rain itself that’s the culprit but rather the conditions that come with the wet weather that can make you more susceptible to illness. Dr. Mohamed Shaaban, a Consultant Pulmonologist at Prime Hospital in Dubai, clarified, “From a medical perspective, rain in uae does not cause infections alone.
Respiratory illnesses are caused by viruses and bacteria. However, rainy weather creates conditions that make the spread of infections more likely.” So, while you enjoy the refreshing drops, it might be a good idea to keep an eye on your health, too!
When the rain pours down, many of us find ourselves hunkering down indoors for extended stretches of time. Unfortunately, this often means we’re cooped up in small, poorly ventilated areas.
As Dr. Shaaban explains, this scenario creates perfect conditions for germs to spread, making it easier for respiratory viruses to hop from one person to another. But that’s not the only factor at play. He also highlighted how rapid temperature changes can impact our health. For instance, when we go from the warm, humid air outside to a chilly, air-conditioned environment, it can be tough on our airways, potentially weakening our body’s natural defenses against respiratory issues.
Dr. Shaaban emphasized that humidity levels during those dreary rainy days are crucial for our respiratory well-being. When the air is humid, viruses can linger longer, and the environment becomes ripe for the growth of mold and other airborne allergens. This can be particularly troublesome for those with asthma or allergies.
Add to that the fact that poorly ventilated spaces can become crowded, whether at home, at work, in schools, or in shopping malls, and you’ve got a recipe for increased respiratory infections. So next time you hear the rain in uae, it might be worth considering how to keep your indoor space healthy and safe!
Recognizing Early Warning Signs
It usually begins with symptoms that feel a lot like the flu—things like nasal congestion, a blocked or runny nose, sneezing, a sore throat, and a cough that might be dry or bring up phlegm.
You may also experience body aches, feel unusually tired or lethargic, develop a fever, struggle with breathing, and possibly lose your appetite. Dr. Qudsia highlighted that these symptoms can intensify for those who already have respiratory issues, making it even more crucial to pay attention.
Practical Steps to Stay Healthy
Doctors emphasize that taking some straightforward precautions can greatly reduce your chances of falling ill. These include practices like maintaining good hand hygiene—think frequent washing and using sanitizer, especially when you’ve been in public places.
It’s wise to avoid close contact with anyone who seems to be unwell, and ensuring that your living spaces are well-ventilated can make a big difference. Staying dry is important as well; if you get wet, make sure to change into dry clothes promptly. You should also avoid sudden exposure to chilly air conditioning after being in a warm space. For those with chronic respiratory conditions, it’s crucial to keep them well-managed.
Drinking plenty of water, getting enough sleep, and nourishing your body with healthy foods are foundational to keeping your immune system in check. Don’t forget about masks whenever you think they might be necessary, and make sure you’re staying current on your flu vaccinations. “Rainy weather shouldn’t be something to fear; instead, let it remind you to take care of your lung health and focus on prevention,” noted Dr. Shaaban. He added that with a bit of awareness, recognizing the symptoms early
